If you're struggling with depression or anxiety, you're not alone. Here are some peer support resources in Oregon and nationwide that can help:

• NAMI Oregon
  • The state chapter of the National Alliance on Mental Illness (NAMI) offers peer support groups for family and friends, as well as free education programs. You can contact NAMI Oregon's Helpline at 503-230-8009 or email namioregon@namior.org.
• NAMI Connection
  • A virtual support group for people with mental health conditions. Look for the support group nearest you.
• Depression and Bipolar Support Alliance
  • Offers free online and in-person support groups for people living with depression and bipolar disorder.
• Oregon Family Support Network (OFSN)
  • Offers peer support in English and Spanish for families enrolled in the Wraparound Program. You can call OFSN at 971-209-9292 for more information.
• David Romprey Oregon Warmline
  • Offers confidential peer support in English and Spanish at 800-698-2392.
• Oregon YouthLine
  • A teen-to-teen crisis and help line that you can call at 877-968-8491, or text teen2teen to 839-863. You can also email Teen2Teen@LinesforLife.org or chat.
• Mobile Response and Stabilization Services (MRSS)
  • Provides in-person crisis response for children, youth, and young adults (through age 20). To reach services in your county, contact your local Community Mental Health Program (CMHP).

What happens in a peer support meeting?

While each group may function a little differently, in general, you can expect the following:

• The group will be led by a trained facilitator. It is a judgment-free space and what you and other people in the group say is confidential.
• You can get to know other people who have the same challenges as you.
• If you’re comfortable, you can share your struggles, challenges and experiences with mental health.
• You can give and receive emotional support and practical help for your mental health from the facilitator and other participants.
• A support group can help you develop skills and build confidence to live better with your mental health challenges.