Răng miệng khỏe mạnh góp phần làm nên cơ thể khỏe mạnh! No matter their age, you can help promote good oral health for your kids.
How does a tooth get a cavity?
Sâu răng gây ra bởi vi khuẩn trong miệng. Vi khuẩn tạo ra axít. Axít lấy đi những khoáng chất quan trọng ở lớp bảo vệ bên ngoài (lớp men) của răng, từ đó gây ra sâu răng. Frequent snacking - especially sugary snacks - or sugary drinks like soda and juice can lead to more of these acids.
Practice healthy habits from the start
Newborns and toddlers:
- Use a soft cloth to clean baby’s gums and mouth.
- To avoid tooth decay, switch from bottles to cups for drinking milk or water at 12 months of age or earlier.
- Complete an oral health check-up after baby’s first tooth comes in or by their first birthday.
- Brush with a rice-sized amount of fluoride toothpaste twice a day for kids under 3 years old.
As your child grows
Children:
- Support children with their brushing and flossing until they’re at least 8 years old.
- Brush with a pea-sized amount of fluoride toothpaste twice a day for kids over age 3.
- Limit sugary, cavity-causing drinks, like juice, soda or sports and energy drinks to mealtimes, or drink water or brush after having them.
- Eat healthy snacks between meals, like fruit or vegetables with hummus or nut butters and healthy dairy options like sliced or string cheese and yogurt
Protect their smiles for years to come
Older children and teens:
- If your child plays sports, protect their teeth by having them use a mouthguard.
- Be careful with mouth piercings since they can cause infections, chips or broken teeth.
- Know the effects tobacco and vaping can have on oral health — including gum disease, tooth loss and oral cancer — and discuss these with your kids.
- Talk to your child's provider about the HPV vaccine. HPV causes cancer in the back of the mouth and throat.
Need help finding a dentist?
You can find a link to your dental plan’s provider directory on our dental health webpage. Your dental plan is listed on the back of your Member ID card. If you need help finding a provider, a ride or an interpreter, contact CareOregon Customer Service.
